Wellbeing Forum March 2022 – 每月健康論壇

Wellbeing Forum March 2022 – 每月健康論壇

Activity, Zoom
We have a special Wellbeing forum next week 31st March at 10:30pm -1:45pm. Topic: Challenge dementia by understanding and improving brain health - Parts 1 & 2 To join please contact us to register on 0121 685 8510. The session will have a Cantonese interpreter.   下個星期 - 三月份健康論壇 - 特別講座 主題:通過了解和改善大腦健康,來預防老年退智症 - 第 1 部分和第 2 部分 日期:3 月 31 日 星期四,上午 10:30分至下午 1:45分 地點:伯明翰華人社區中心 伯明翰華人社區中心正在與英國其他四個華人組織合作,通過了解和改善大腦健康來預防老年退智症。這項工作由伍爾弗漢普頓大學公共衛生學院公共衛生高級講師 Jennifer Lim 博士領導。 Lim博士將負責講座,其中包括為參與者提供信息,測試問答和幫助參與者設計海報。講座會安排粵語翻譯。 參與者必須在3 月 31 日和 4 月 7 日來中心參加現場講座。除非您兩個日期都可以參加,否則請不要報名。 歡迎致電中心 0121 685 8510 報名或了解更多信息。
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CCC-B Badminton Friendship Tournament – 伯明翰华人社区中心羽毛球联谊赛

CCC-B Badminton Friendship Tournament – 伯明翰华人社区中心羽毛球联谊赛

Activity, Badminton
CCC-B Badminton Friendship Tournament With the aim to enrich communities’ interaction and well-being, CCC-B will host a Badminton Friendship Tournament on 11th January 2020 at University of Birmingham. There are no barriers in sports and no limit to nationality, race or creed. Anyone and everyone are welcome to take part and enjoy the fun brought by badminton. The competition format is a group competition (including men's doubles and mixed doubles), with 6 players each team (at least 1 female player is required to participate). All teams will be divided into two groups. The first stage is a single round match within the group. The top two teams in each group advance to the knockout stage to compete for the first, second and third place. Welcome to attend. To sign up…
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Men Self-support Group – 男子汉互助小组

Men Self-support Group – 男子汉互助小组

Activity
Thanks to Active Communities, the funded project will enable us to set up a 'Men Self-support Group' for a group of Chinese gentlemen who are over 55+.  Through delivering a variety of wellbeing activities, the aim is to increase male's physical, mental and social wellbeing, to improve their self-care and confidence. We welcome you to attend 'Men Self-support Group' launch gathering on 13th December (Friday 10:30am to 12pm). We look forward seeing you and hearing your ideas.  To sign up or for more information, please contact William or Chloe at 0121 685 8510.  感谢Active Communities的资助,中心将成立一个专门服务中老年男士的‘男子汉互助小组’,提供和组织各类丰富多彩、适合男性朋友的康乐活动,旨在帮助中老年男士更多关注身心健康、提高自我保健意识,增加自信心。   欢迎有兴趣参加的男士,于12月13日(星期五 10:30am 至12pm)来中心参加‘男子汉互助小组’的聚会,并一起策划活动内容。报名或欲知详情请联系中心 0121 685 8510 陈先生William或叶姑娘Chloe。
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CCC-B Walking Group 步行组 2019

CCC-B Walking Group 步行组 2019

Activity, News
Thanks to National Lottery players, the National Lottery Community Fund has enabled us to expand CCC-B's weekly Saturday Walking into a more relaxed, social and fun gathering. This year's walking started in mid-April. Apart from the normal walk routes in Birmingham parks and green areas, a longer walking / day trip was added every month that CCC-B staff took the group to some heritage trails or places outside of Birmingham. Further, every three months participants were invited for a meal / buffet gathering. For some elderly participants, Saturday walking is now part of their regular routines which greatly improve their wellbeing both physically and mentally.   Some of our participant’s feedback - I enjoy socialising with friends - It's good exercise; it keeps me fit and healthy - I enjoy…
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Celebrate The National Lottery with Chinese Community Centre – 伯明翰华人社区中心 庆祝国家彩票成立25周年

Celebrate The National Lottery with Chinese Community Centre – 伯明翰华人社区中心 庆祝国家彩票成立25周年

Event
It’s the 25th birthday of the National Lottery. Thanks to the National Lottery players for the colossal contribution to charities and community like Chinese Community Centre-Birmingham (CCC-B) CCC-B would like to offer National Lottery players who has purchased the lottery during the week of 23rd Nov -1st Dec can enjoy a half price discount of CCC-B's well-being activities during the same week and a discount for members of our Christmas Luncheon on 3rd December.  Please show the original lottery ticket for the well-being activities and the Christmas Luncheon booking. The deadline to purchase discounted Christmas Luncheon is 29th Nov. To find out more, please contact our coordinator William Chen or Chloe Yip on 0121 685 8510.    今年是国家彩票成立25周年,感谢国家彩票广大彩民对包括伯明翰华人社区中心在内的众多慈善机构和社区的巨大贡献和支持。   中心将为在11月23日至12月1日一周期间内购买国家彩票的玩家,提供同一周所有康乐活动的半价优惠,并且可以享受12月3日中心会友圣诞节午餐会的折扣票价。购票时请出示购买彩票的原始票据,圣诞节午餐会的购票截止日期是11月29日。欲了解更多信息,请致电中心0121 685 8510,联系人陈先生 William Chen 或叶姑娘Chloe Yip。
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Jianzi Club 毽子俱乐部

Jianzi Club 毽子俱乐部

Activity, Jianzi, Sport
  The Chinese Community Centre - Birmingham is introducing a new activity in September, our Jianzi Club. Jianzi shuttlecock kicking is a Chinese traditional national sport that is over 2000 years old.  The shuttlecock generally has four colourful feathers that are attached into the rubber sole or plastic discs. The aim is to keep the shuttlecock in the air as long as possible by using any of your body parts except for your hands in a group play. You'll learn the rules for group and individual play at the club. Take the opportunity to learn and play this traditional sport in September, Saturdays 1pm - 3pm. We welcome kids and adults, but kids must be accompanied by an adult. No need to book, just turn up at our Bradford St premises.…
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Walking Group 步行组

Walking Group 步行组

Activity, Walking Group
  Members of the centre organise a weekend walking every Saturday (except rainy days) from April to October, walks are varied every time in parks, green space and canals in Birmingham central or suburb area. The walking is suitable for people of all age. It not only provides members an opportunity to do exercise and enhance a healthy life style, but also creates a friendly platform to make good friendship with others and reduce social isolation and loneliness.    中心的会员在4月至10月期间每周六(下雨天除外)组织步行活动,步行地点和路线在伯明翰市内或市郊的公园,绿地和运河等,欢迎有兴趣的朋友参加。步行适合各个年龄的人群,不仅可以锻炼身体,培养健康的生活方式,而且创造了一个非常友好的交友平台,减少社会隔离和孤立人群。    Date/时间: Saturday /星期六 (10am - 2pm)  Fee /费用: Free/免费
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Karaoke 卡拉OK

Karaoke 卡拉OK

Activity, Karaoke
Our regular weekly Karaoke is always a memorable event for both members and carers. It helps to relieve stress, boost self-esteem and confidence, make new friends and building social connections. Welcome to Join our Karaoke group and show your hidden talent. 对于中心的会员和照料者来说,每周一次的卡拉OK始终是一项难忘的文娱活动。卡拉OK有益于健康、缓解压力、增加自信、结交新朋友,有助于建立良好的社交关系。欢迎加入我们的卡拉OK组,展现您隐藏的才华。 Date/时间: Thursday/星期四 (11:30am - 1:30pm)  Fee /费用: £2 for members/session 会员每堂£2
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