Yoga 瑜伽班

Our yoga class started in April 2019 and has proven to be very popular. Maximum capacity is 20 participants.  Guided by a professional teacher, yoga exercises greatly help our carers and members promote general health, learn to regulate breathing and relieve body pain. 

中心开办的瑜伽班已经在2019年4月份开班并且非常受欢迎。包括中心的照料者,一共有20个名额。由专业老师指导大家,通过瑜伽锻炼促进身体健康,学习调节呼吸,缓解身体局部的疼痛。

Date/时间: Thursday/星期四 (10:30am – 11:30am)

Fee /费用: £4 for members/session 会员每堂 £4