Thanks to a grant from the National Lottery Fund, CCC-B is offering a new fitness programme which helps people get moving to music in order to prevent or reduce falls by improving core strength, balance and stability; the programme started on 23th May 2023 and will last for 42 weeks.
In a society where people are living longer, falls are more common. There are various causes, but taking part in our Moving Forward: Fit for All will help reduce your risk of falling, enabling you to maintain a healthy, independent life.
The programme will be delivered by Aesop who led a session at our Wellbeing Forum in 2022 – it was great fun with exercises to music that can be done standing or sitting. Suitable for men and women aged 50+.
Places are limited so please book in advance to avoid disappointment. To reserve your place, call CCC-B on 0121 685 8510.
Fee per session:
£3 – CCC-B Member / £2 – CCC-B Registered Carer Member / £5 – Non-member. First 2 sessions – free taster, fees charged from Session 3.
The Lottery grant covers Aesop tutor costs; participant fees contribute towards our administration costs