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X-WR-CALNAME:Chinese Community Centre - Birmingham
X-ORIGINAL-URL:https://chinesebirmingham.org.uk
X-WR-CALDESC:Events for Chinese Community Centre - Birmingham
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DTSTART;TZID=Europe/London:20230627T103000
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UID:10002157-1687861800-1687869000@chinesebirmingham.org.uk
SUMMARY:Moving Forward: Fit for All*
DESCRIPTION:Thanks to a grant from the National Lottery Fund\, we can offer a new fitness programme which helps people get moving to music in order to prevent or reduce falls by improving core strength\, balance and stability. \nIn a society where people are living longer\, falls are more common. There are various causes\, but taking part in our Moving Forward: Fit for All will help reduce your risk of falling\, enabling you to maintain a healthy\, independent life. \nThe programme will be delivered by Aesop who led a session at our Wellbeing Forum in 2022 – it was great fun with exercises to music that can be done standing or sitting. Suitable for men and women aged 50+. \nPlaces are limited so please book in advance to avoid disappointment. To reserve your place\, call CCC-B on 0121 685 8510. \nFee per session: \n£3 – CCC-B Member / £2 – CCC-B Registered Carer Member / £5 – Non-member. First 2 sessions – free taster\, fees charged from Session 3. \nThe Lottery grant covers Aesop tutor costs; participant fees contribute towards our administration costs \n得益於國家彩票基金的資助，中心將開設一項新的健身活動 —— 跟隨音樂健身，通過提高身體力量，身體平衡性和穩定性來預防或減少跌倒。 \n在人均壽命較高的國家，跌倒比較常見。跌倒的原因多種多樣，參加“向前邁進：適合所有人”將有助於降低跌倒的風險，使您保持健康，提高獨立生活能力。 \n此健身項目將由 Aesop 機構的導師來帶領。在2022年一次健康論壇中，Aesop 的導師曾帶領過大家體驗音樂健身練習。通過站立和坐姿來的音樂健身非常有趣，適合50歲及以上的人士。 \n名額有限，請提前預定，以免失望。如需預訂，請致電伯明翰華人社區中心 0121 685 8510。 \n每堂費用： \n中心會員/3英鎊； 照料者（中心會員）/2英鎊； 非會員/5英鎊； 前兩次課為免費體驗課，第3堂課開始收費。 \n國家彩票的資助將用於支付 Aesop 導師的費用； 您的費用用於支付中心組織此活動的管理支出。
URL:https://chinesebirmingham.org.uk/events/moving-forward-fit-for-all-2/2023-06-27/
LOCATION:Chinese Community Centre – Birmingham\, 99 Bradford Street\, Birmingham\, B12 0NS\, United Kingdom
ATTACH;FMTTYPE=image/png:https://chinesebirmingham.org.uk/wp-content/uploads/2023/05/fit4all-cover_e3.png
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