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X-WR-CALNAME:Chinese Community Centre - Birmingham
X-ORIGINAL-URL:https://chinesebirmingham.org.uk
X-WR-CALDESC:Events for Chinese Community Centre - Birmingham
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DTSTART;TZID=Europe/London:20240130T103000
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UID:10002188-1706610600-1706617800@chinesebirmingham.org.uk
SUMMARY:Moving Forward: Fit4All*
DESCRIPTION:Thanks to a grant from the National Lottery Fund\, CCC-B is offering a new fitness programme which helps people get moving to music in order to prevent or reduce falls by improving core strength\, balance and stability; the programme started on 23th May 2023 and will last for 42 weeks.  \nIn a society where people are living longer\, falls are more common. There are various causes\, but taking part in our Moving Forward: Fit for All will help reduce your risk of falling\, enabling you to maintain a healthy\, independent life. \nThe programme will be delivered by Aesop who led a session at our Wellbeing Forum in 2022 – it was great fun with exercises to music that can be done standing or sitting. Suitable for men and women aged 50+. \nPlaces are limited so please book in advance to avoid disappointment. To reserve your place\, call CCC-B on 0121 685 8510. \nFee per session: \n£3 – CCC-B Member / £2 – CCC-B Registered Carer Member / £5 – Non-member. First 2 sessions – free taster\, fees charged from Session 3. \nThe Lottery grant covers Aesop tutor costs; participant fees contribute towards our administration costs
URL:https://chinesebirmingham.org.uk/events/moving-forward-fit-for-all-2-2/2024-01-30/
LOCATION:Chinese Community Centre – Birmingham\, 99 Bradford Street\, Birmingham\, B12 0NS\, United Kingdom
ATTACH;FMTTYPE=image/png:https://chinesebirmingham.org.uk/wp-content/uploads/2023/05/fit4all-cover_e3.png
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